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4 ways I lost weight eating donuts, cookies, cake and breads

Donuts, cookies, cake, pastries, bread…I love them all! When I was a kid, there was rarely a day that I walked into our family’s house that my mother wasn’t baking. The house nearly always smelled of sweetness, warmth and love.  The same was true of my grandmother’s kitchen. She grew up on a farm in [...]

7 Super Food Painkillers

Pain is nature’s way of telling you that something in your body is out of whack. It’s a valuable biological function that we take completely for granted. We usually don’t think of it this way, but inflammation is key to the healing process. It is the body’s response to infection, injury, environmental toxins such as [...]

Reduce stress, live longer, spring into your garden

Can you believe it? Already it is mid-April. We are a month into spring and nearly two months past the primary flu month of February. Wherever you are, plants are responding to the seasonal change to warmer weather and so are we. With new growth all around our hearts get a bit lighter, our spirit [...]