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Five Summer Myths – How to have a safe and healthy July 4th

“No! You can’t go swimming for an hour.” How many of us heard our mothers say this and at the same time were told the reason was because we would get stomach cramps if we swam too soon after eating? Soon enough a child figures out the truth. Somewhere outside the purview of parents, grandparents [...]

Believe it, Achieve it…Run a marathon with my “15 Easy Steps” guide

Grete Waitz was a Norwegian marathon runner who came into prominence in the 1980s. She passed away this past April 2011 at the age of 58 from cancer. Grete was an immensely talented runner whose parents had difficulty accepting her running athleticism as a profession. Against all odds, she broke new ground for herself and [...]

Brain needs superoxide dismutase, an enzyme that keeps it healthy

Reuters London reports that European Neuroscientists are in a dither over funding cuts for research and discovery of new drugs for brain disease from mental illness, depression, schizophrenia and Alzheimer’s. Yet, in the United States, the funding and research marches on into more and more drug therapy and treatment while “brain” science is not much [...]

How to protect against the killer E.coli¹

When my son was in college, he was, what I thought, lazing around on a summer Sunday. He is a hard worker and an avid athlete. I thought on this Sunday he was making up lost sleep by taking a long nap. But about two in the afternoon, he came to me and asked what [...]

I burned myself with a curling iron, NOT for women only

Trust me on this one; it isn’t just for the ladies. How many times have you burned yourself with your curling iron? It if isn’t our forehead, it’s our neck, or ear. And worse than that, I just read about a small child grabbing it by the heating element. Standing in the bathroom getting my [...]