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9 ways men and women can keep bones strong and prevent fractures

Strong bones are important to a fit, strong and healthy body. Osteoporosis in post-menopausal women has been the focal point of concern with an erroneous belief that men are at far less risk if at all. Astoundingly, one-quarter of hip-fracture victims are men and their one-year survival rate is considerably lower than that of women. [...]

Back pain, massage and redox signaling messengers

After two weeks of intense excitement and drama, I’m still running late. My apologies for being absent last week. Late Wednesday I had just returned from my son’s home on the hurricane riddled northeast coast. We spent two days moving everything in their backyard—plants, furniture and anything that could be sucked up by 70 mph [...]

Heart monitor the size of a band aide on your wrist

Jump ten or twenty years into the future—maybe much sooner. Imagine you are admiring a tattoo on an arm or dresses up someone’s shoulder. Then imagine that it is actually a heart monitor or a “built-in” cell phone that appears to be nothing more than a second skin or otherwise eye-catching tattoo. This is technology’s [...]