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“My metabolism has changed and now I’m gaining weight!”

So often I have women and men ask how I maintain my weight. They are having struggles like we all do at some point in our lives. That’s why I decided to write about metabolism this week and share with you what has worked for me. Metabolism is the rate at which we burn calories. [...]

What to do when stroke is seeking out younger victims

Stroke is insidious. So here’s the question. How many of you are going to change your habits to prevent being confined to bed and a wheelchair while having every little thing done for you from feeding, bathing, brushing your teeth, combing your hair, dressing and moving you from one place to another? What I described [...]