If you have ever been afflicted with food poisoning, it becomes a call to wellness that resounds deep in your belly with the message shouting, “Don’t ever do this to me again!” One out of six of us will be stricken with food poisoning this year. Most of the time the symptoms will be relatively [...]

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If you have ever been afflicted with food poisoning, it becomes a call to wellness that resounds deep in your belly with the message shouting, “Don’t ever do this to me again!” One out of six of us will be stricken with food poisoning this year. Most of the time the symptoms will be relatively [...]

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Webster says allergy is a hypersensitivity to a specific substance or condition. Wikipedia talks about allergy being a disorder of the immune system. WebMD tells us allergy is an abnormal response of the immune system. All are correct. According to the National Institute of Allergy and Infectious Diseases [NIAID], 5%  of children and 4% of [...]

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Flame retardant is deadly! Yes, you read that right. Flame retardant is deadly! Of fifteen kinds in common use, chlorinated tris is the most common and in widest use. It is found in countless products ranging from furniture to clothes, from indoor dust to lakes and rivers where we get our drinking water. In the [...]

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When my son was in college, he was, what I thought, lazing around on a summer Sunday. He is a hard worker and an avid athlete. I thought on this Sunday he was making up lost sleep by taking a long nap. But about two in the afternoon, he came to me and asked what [...]

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Donuts, cookies, cake, pastries, bread…I love them all! When I was a kid, there was rarely a day that I walked into our family’s house that my mother wasn’t baking. The house nearly always smelled of sweetness, warmth and love.  The same was true of my grandmother’s kitchen. She grew up on a farm in [...]

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Pain is nature’s way of telling you that something in your body is out of whack. It’s a valuable biological function that we take completely for granted. We usually don’t think of it this way, but inflammation is key to the healing process. It is the body’s response to infection, injury, environmental toxins such as [...]

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